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Bran Muffins With Date Cream Cheese Spread

Healthycooking's picture
  Unprocessed wheat bran 1⁄4 Cup (4 tbs)
  Unprocessed oat bran 1⁄4 Cup (4 tbs)
  Boiling water 1⁄3 Cup (5.33 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Packed brown sugar 3 Tablespoon
  Canola oil 3 Tablespoon
  Honey 3 Tablespoon
  Egg whites/1/2 cup egg substitute 4
  Whole wheat pastry flour 1 1⁄3 Cup (21.33 tbs)
  Baking powder 2 Teaspoon
  Cinnamon 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Raisins 1⁄2 Cup (8 tbs)

Preheat oven to 400 degrees.
Spray the bottoms in a 12-well muffin tin with cooking spray or line with paper baking cups.
Mix brans and boiling water; set aside.
In medium bowl, beat milk, brown sugar, oil, honey and egg whites.
Add bran mixture, flour, baking powder, cinnamon and salt; stir until moistened (batter will be lumpy).
Fold in raisins.
Divide batter evenly among muffin cups.
Cups will be about two-thirds full.
Bake 20 to 25 minutes or until golden brown.
Immediately remove from pan.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1615 Calories from Fat 492

% Daily Value*

Total Fat 56 g85.6%

Saturated Fat 6.4 g31.9%

Trans Fat 0.2 g

Cholesterol 11.3 mg3.8%

Sodium 1543 mg64.3%

Total Carbohydrates 282 g93.9%

Dietary Fiber 33.2 g132.6%

Sugars 141.7 g

Protein 41 g81.6%

Vitamin A 2.6% Vitamin C 4.1%

Calcium 111.4% Iron 64.2%

*Based on a 2000 Calorie diet

Bran Muffins With Date Cream Cheese Spread Recipe