Apple Butter Oat Bran Muffins
|Non-stick cooking spray||1 Tablespoon|
|Oat bran||1 1⁄4 Cup (20 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||1 1⁄4 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Apple butter/Spiced apple butter / peach butter||3⁄4 Cup (12 tbs)|
|Buttermilk||1⁄2 Cup (8 tbs)|
|Refrigerated egg product||1⁄4 Cup (4 tbs), thawed (Or Frozen)|
|Cooking oil||1 Tablespoon|
|Snipped pitted whole dates||1⁄8 Cup (2 tbs)|
Lightly coat twelve 2 1/2-inch muffin cups with cooking spray; set aside.In a large bowl stir together oat bran, flour, baking powder, baking soda, and salt.
Make a well in the center of flour mixture.
In a medium bowl combine apple butter,buttermilk, egg product, honey, and oil.
Add all at once to flour mixture.
Stir just until moistened (batter should be lumpy).
Fold in the chopped dates.
Spoon batter into prepared muffin cups, filling each about three-fourths full.
Bake in a 400°F oven for 18 to 20 minutes or until golden brown.
Cool muffins in pan on a wire rack for 5 minutes.
Remove from muffin cups.
Serving size: Complete recipe
Calories 1581 Calories from Fat 332
% Daily Value*
Total Fat 38 g58.2%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1813.6 mg75.6%
Total Carbohydrates 310 g103.3%
Dietary Fiber 26.8 g107.1%
Sugars 111.9 g
Protein 46 g91.5%
Vitamin A 7.2% Vitamin C 2.3%
Calcium 60.8% Iron 83%
*Based on a 2000 Calorie diet