Banana Oat Bran Squares
|Egg||1 , slightly beaten|
|Granulated sugar replacement||3 Teaspoon|
|Vanilla extract||1 Teaspoon|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Oat bran flour||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|Coarsely chopped walnuts||1⁄3 Cup (5.33 tbs)|
Slightly whip bananas in a bowl.
Add beaten egg, sugar replacement, and vanilla.
Beat just until blended.
Stir in flours, baking powder, and baking soda thoroughly.
Spray a 9 x 9 in. (23 x 23 cm) baking pan with vegetable oil spray.
Spread batter into the bottom of the pan.
Sprinkle with the walnuts.
Bake at 350°F (175°C) for 18 to 25 minutes or until toothpick inserted in middle comes out clean.
Serving size: Complete recipe
Calories 1688 Calories from Fat 447
% Daily Value*
Total Fat 52 g80.5%
Saturated Fat 3.3 g16.6%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 810.8 mg33.8%
Total Carbohydrates 250 g83.4%
Dietary Fiber 35.4 g141.8%
Sugars 32 g
Protein 54 g107.8%
Vitamin A 7.9% Vitamin C 34.8%
Calcium 60.9% Iron 79.2%
*Based on a 2000 Calorie diet