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Banana Oat Bran Squares

Diabetic.Foodie's picture
  Ripe bananas 2
  Egg 1 , slightly beaten
  Granulated sugar replacement 3 Teaspoon
  Vanilla extract 1 Teaspoon
  All purpose flour 1⁄2 Cup (8 tbs)
  Oat bran flour 1 Cup (16 tbs)
  Baking powder 1 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Coarsely chopped walnuts 1⁄3 Cup (5.33 tbs)

Slightly whip bananas in a bowl.
Add beaten egg, sugar replacement, and vanilla.
Beat just until blended.
Stir in flours, baking powder, and baking soda thoroughly.
Spray a 9 x 9 in. (23 x 23 cm) baking pan with vegetable oil spray.
Spread batter into the bottom of the pan.
Sprinkle with the walnuts.
Bake at 350°F (175°C) for 18 to 25 minutes or until toothpick inserted in middle comes out clean.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1688 Calories from Fat 447

% Daily Value*

Total Fat 52 g80.5%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 810.8 mg33.8%

Total Carbohydrates 250 g83.4%

Dietary Fiber 35.4 g141.8%

Sugars 32 g

Protein 54 g107.8%

Vitamin A 7.9% Vitamin C 34.8%

Calcium 60.9% Iron 79.2%

*Based on a 2000 Calorie diet

Banana Oat Bran Squares Recipe