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Bran Cereal With Raisins Crust

Diabetic.Foodie's picture
  Raisin bran cereal 2 Cup (32 tbs)
  Rum flavoring 2 Teaspoon

Using a blender, chop cereal thoroughly, one cup at a time.
Make sure to stir cereal from underneath blender's blades when blender is turned off.
Transfer to food processor and add rum flavoring.
Process until sticky.
Press mixture into ungreased 8 or 9 inch (20 or 23 cm) pie pan.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 417 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0 g0.01%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 430.5 mg17.9%

Total Carbohydrates 94 g31.4%

Dietary Fiber 8.3 g33.3%

Sugars 42.8 g

Protein 7 g13.9%

Vitamin A 20.8% Vitamin C

Calcium 0.1% Iron 46.3%

*Based on a 2000 Calorie diet


Bran Cereal With Raisins Crust Recipe