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Crunchy Bran Jumble

Diabetic.Foodie's picture
Ingredients
  Oat bran cereal 3 Cup (48 tbs) (Cracklin')
  Salted peanuts 1 Cup (16 tbs)
  Pretzel sticks 1 Cup (16 tbs)
  Margarine 1⁄3 Cup (5.33 tbs), melted
  Worcestershire sauce 1 Teaspoon
  Seasoned salt 1⁄2 Teaspoon
  Sesame seeds 1 Teaspoon
Directions

Measure cereal, peanuts and pretzels into 13 x 9 x 2 in. (33 x 23 x 5cm) baking pan.
Set aside.
Stir together remaining ingredients.
Pour over cereal mixture, stirring until well coated.
Bake at 350°F (175°C) about 15 minutes.
Do not stir.
Cool in pan.
Store in tightly covered container.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked

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Your rating: None
4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4463 Calories from Fat 1737

% Daily Value*

Total Fat 202 g311.4%

Saturated Fat 40.7 g203.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4922 mg205.1%

Total Carbohydrates 630 g209.9%

Dietary Fiber 126.8 g507.1%

Sugars 6.7 g

Protein 147 g293.8%

Vitamin A 51.9% Vitamin C 2.4%

Calcium 56.1% Iron 175.2%

*Based on a 2000 Calorie diet

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Crunchy Bran Jumble Recipe