Our Best Bran Muffins
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Baking powder||3 Teaspoon|
|Sugar||1⁄2 Cup (8 tbs)|
|All-bran cereal/Bran buds cereal||1 1⁄2 Cup (24 tbs) (Kellogg's)|
|Milk||1 1⁄4 Cup (20 tbs)|
|Shortening/Vegetable oil||1⁄3 Cup (5.33 tbs)|
Stir together flour, baking powder, salt and sugar.
Measure All-Bran cereal and milk into large mixing bowl.
Stir to combine.
Let stand 1 to 2 minutes, until cereal is softened.
Add egg and shortening.
Add flour mixture, stirring only until combined.
Portion batter evenly into 12 greased 2 1/2-inch muffin-pan cups.
Bake in 400°F oven for about 25 minutes or until lightly browned.
Serving size: Complete recipe
Calories 2107 Calories from Fat 759
% Daily Value*
Total Fat 85 g131.5%
Saturated Fat 24.1 g120.7%
Trans Fat 9 g
Cholesterol 239.7 mg79.9%
Sodium 2999.2 mg125%
Total Carbohydrates 310 g103.3%
Dietary Fiber 19.2 g76.8%
Sugars 130.5 g
Protein 41 g81%
Vitamin A 55.5% Vitamin C
Calcium 147.6% Iron 188.4%
*Based on a 2000 Calorie diet