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Apple Butter Bran Muffins

fatfree.kitchen's picture
Ingredients
  Whole wheat flour 1 Cup (16 tbs)
  Wheat bran 1 Cup (16 tbs)
  Oat bran 1⁄2 Cup (8 tbs)
  Baking soda 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Apple butter 1 Cup (16 tbs)
  Buttermilk 1 Cup (16 tbs) (non fat)
  Egg whites 2
  Dark raisins 1⁄2 Cup (8 tbs)
Directions

1. Combine the flour, wheat bran, oat bran, baking soda, and cinnamon, and stir to mix well. Add the apple butter, buttermilk, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins.
2. Coat muffin cups with cooking spray, and fill 3/4 full with batter. Bake at 350°F for 15 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
3. Remove muffin tin from oven, and allow it to sit for 5 minutes before removing muffins.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack, Fruit Dessert
Method: 
Baked

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1517 Calories from Fat 95

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1521.5 mg63.4%

Total Carbohydrates 353 g117.7%

Dietary Fiber 56.3 g225%

Sugars 143.4 g

Protein 54 g108.3%

Vitamin A 1.6% Vitamin C 6.1%

Calcium 22.3% Iron 91.2%

*Based on a 2000 Calorie diet

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Apple Butter Bran Muffins Recipe