Cranberry All Bran Muffins
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Baking powder||1 Tablespoon|
|Pumpkin pie spice||1⁄2 Teaspoon|
|Bran cereal||1 1⁄2 Cup (24 tbs)|
|Skim milk||1 1⁄4 Cup (20 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Coarsely chopped cranberries||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Grated orange peel||1 Teaspoon|
Stir together flour, sugar, baking powder, pumpkin pie spice and salt; set aside.
Measure Kellogg's All-Bran cereal and milk into large mixing bowl; stir to combine.
Let stand 2 minutes or until cereal is softened.
Add egg whites and oil; beat well.
Stir in cranberries, raisins and orange peel.
Add dry ingredients to cereal mixture, stirring only until combined.
Divide batter evenly among 12 greased 2 1/2-inch muffin-pan cups.
Bake in 400°F oven about 22 minutes or until lightly browned; serve hot.
Serving size: Complete recipe
Calories 2220 Calories from Fat 527
% Daily Value*
Total Fat 60 g91.6%
Saturated Fat 8 g39.8%
Trans Fat 0 g
Cholesterol 5.8 mg1.9%
Sodium 2590 mg107.9%
Total Carbohydrates 400 g133.3%
Dietary Fiber 29.4 g117.6%
Sugars 189.2 g
Protein 45 g89.6%
Vitamin A 47.3% Vitamin C 49.4%
Calcium 157.1% Iron 197.6%
*Based on a 2000 Calorie diet