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Bran Gems

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Ingredients
  All purpose flour 1 Cup (16 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Whole bran cereal 1 Cup (16 tbs)
  Egg 1 , well beaten
  Milk 2⁄3 Cup (10.67 tbs)
  Butter/Margarine 3 Tablespoon, melted
Directions

Sift flour, sugar, baking powder, and salt together into a bowl; stir in bran cereal.
Combine egg, milk, and melted butter.
Add to flour mixture and stir quickly and lightly only enough to moisten.
Spoon batter equally into greased 1 3/4 x1 inch muffin-pan wells.
Bake at 400°F 25 to 30 minutes.
Immediately loosen and tip muffins in wells.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Dessert
Method: 
Baked
Dish: 
Cake
Interest: 
Everyday

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4.188235
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1404 Calories from Fat 430

% Daily Value*

Total Fat 49 g74.7%

Saturated Fat 27.7 g138.3%

Trans Fat 0 g

Cholesterol 323.3 mg107.8%

Sodium 2728.9 mg113.7%

Total Carbohydrates 222 g73.9%

Dietary Fiber 13.4 g53.5%

Sugars 85.2 g

Protein 30 g60.9%

Vitamin A 60.3% Vitamin C

Calcium 133.2% Iron 135.6%

*Based on a 2000 Calorie diet

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Bran Gems Recipe