|All purpose flour||1 Cup (16 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 Tablespoon|
|Whole bran cereal||1 Cup (16 tbs)|
|Egg||1 , well beaten|
|Milk||2⁄3 Cup (10.67 tbs)|
|Butter/Margarine||3 Tablespoon, melted|
Sift flour, sugar, baking powder, and salt together into a bowl; stir in bran cereal.
Combine egg, milk, and melted butter.
Add to flour mixture and stir quickly and lightly only enough to moisten.
Spoon batter equally into greased 1 3/4 x1 inch muffin-pan wells.
Bake at 400°F 25 to 30 minutes.
Immediately loosen and tip muffins in wells.
Serving size: Complete recipe
Calories 1404 Calories from Fat 430
% Daily Value*
Total Fat 49 g74.7%
Saturated Fat 27.7 g138.3%
Trans Fat 0 g
Cholesterol 323.3 mg107.8%
Sodium 2728.9 mg113.7%
Total Carbohydrates 222 g73.9%
Dietary Fiber 13.4 g53.5%
Sugars 85.2 g
Protein 30 g60.9%
Vitamin A 60.3% Vitamin C
Calcium 133.2% Iron 135.6%
*Based on a 2000 Calorie diet