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Bourbon Chicken And Vegetables

Heart.Foods's picture
Ingredients
  Vegetable cooking spray 1
  Olive oil 2 Teaspoon
  Skinned boned chicken breast halves 16 Ounce (4 Halves, 4 Ounce Each)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Fresh mushrooms 8 Ounce, quartered
  Zucchini 8 Ounce, cut into 1/4-inch-thick slices
  Canned no salt added chicken broth 1⁄2 Cup (8 tbs) (Undiluted)
  Bourbon 3 Tablespoon
  Reduced-calorie margarine 2 Teaspoon
  Chopped fresh parsley 1 Tablespoon
  Cooked long grain rice 4 Cup (64 tbs) (Cooked Without Salt Or Fat)
Directions

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add chicken; cook 3 minutes on each side.
Sprinkle with salt and pepper.
Place mushrooms and zucchini over chicken.
Pour broth and bourbon over chicken and vegetables.
Cover, reduce heat, and simmer 15 minutes.
Uncover and cook 5 additional minutes.
Transfer chicken and vegetables to a serving platter, using a slotted spoon; keep warm.
Bring chicken broth mixture in skillet to a boil; cook 2 minutes.
Add margarine and parsley, stirring until margarine melts.
To serve, place 1 cup rice on each plate, and top evenly with chicken mixture.
Spoon chicken broth mixture evenly over chicken and vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Chicken

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