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Mock Bouillabaisse

Microwave.Lady's picture
Ingredients
  Onion 1 Small, sliced
  Garlic 1 Clove (5 gm), minced
  Bay leaf 1
  Thyme 1⁄4 Teaspoon
  Olive oil 2 Tablespoon
  Tomato soup 10 1⁄2 Ounce (1 Can)
  Water 7 1⁄4 Ounce (3/4 Th Of The Soup Can)
  Cooked seafood 2 Cup (32 tbs) (Crab, Lobster, Shrimp, Sole, Etc)
  Lemon juice 1 Teaspoon
  Hot sauce 1 Dash
  French bread slice 4 , toasted
Directions

GETTING READY
1) Prepare all the ingredients.

MAKING
2) Take a 3 qt. glass casserole and combine onion, garlic, bay leaf, thyme and oil in it.
3) Microwave (high) 3-4 minutes, stirring once.
4) Add soup, water, seafood (any combination you like), lemon juice, and hot sauce.
5) Again microwave (high) 6-8 minutes, stirring every 2 minutes until boiling.
6) Cover the casserole and cook for additional 2 minutes.
7) Let the covered dish rest for 5 minutes.

SERVING
8) In 4 soup bowls, arrange a slice of French bread and ladle hot soup over them.
9) Serve as appetizer.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes

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4.208335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 963 Calories from Fat 316

% Daily Value*

Total Fat 35 g54.5%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 311.7 mg103.9%

Sodium 1911.5 mg79.6%

Total Carbohydrates 96 g32%

Dietary Fiber 6.1 g24.3%

Sugars 21.4 g

Protein 67 g134.9%

Vitamin A 21.3% Vitamin C 39.7%

Calcium 57.7% Iron 21.8%

*Based on a 2000 Calorie diet

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Mock Bouillabaisse Recipe