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Shrimp and Crab Bouillabaisse

Heart.Foods's picture
  Unpeeled shrimp 1 Pound
  Water 6 Cup (96 tbs)
  Vegetable cooking spray 1
  Olive oil 1 Teaspoon
  Tomato 2 Cup (32 tbs), chopped
  Onion 1 Cup (16 tbs), chopped
  Ground coriander 1 Teaspoon
  Ground cumin 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Garlic 3 Clove (15 gm), minced
  Canned no salt added chicken broth 3 Cup (48 tbs), undiluted
  Lump crabmeat 1⁄2 Pound, drained
  Cilantro 1⁄2 Cup (8 tbs), chopped
  Dry white wine 1⁄4 Cup (4 tbs)
  Clam 1 Ounce

Peel and devein shrimp.
Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.
Drain well, and set aside.
Coat a Dutch oven with cooking spray; add oil.
Place over medium-high heat until hot.
Add tomato and next 5 ingredients; saute 5 minutes or until onion is tender.
Add broth; bring to a boil.
Add shrimp, clams crabmeat, cilantro, and wine.
Reduce heat, and simmer 2 minutes.
serve as desired.

Recipe Summary

Main Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1168 Calories from Fat 178

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 699.1 mg233%

Sodium 1995.4 mg83.1%

Total Carbohydrates 46 g15.4%

Dietary Fiber 10 g40%

Sugars 17.7 g

Protein 171 g342.2%

Vitamin A 93% Vitamin C 134.8%

Calcium 46.5% Iron 105.2%

*Based on a 2000 Calorie diet

Shrimp And Crab Bouillabaisse Recipe