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Seafood Bouillabaisse

Diet.Guru's picture
Ingredients
  Butter 2 Tablespoon
  Olive oil 2 Tablespoon
  Onion 1⁄2 Cup (8 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Fish stock/Clam juice 4 Cup (64 tbs)
  Canned tomatoes 10 Ounce
  White wine 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Parsley 2 Tablespoon
  Whole bay leaf 1
  Salt 1⁄2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Fish fillets 2 Pound, cut in to 1 inch chunks
  Shrimp 1 Pound, peeled and deveined
  Crab meat 1 Cup (16 tbs) (Fresh / Canned)
Directions

1. Melt butter with olive oil in a large pot. Saute onion, celery, and garlic until vegetables are tender.
2. Stir fish stock or clam juice, stock, tomatoes, wine, lemon juice, herbs, and seasonings. Simmer on low heat for 20 minutes.
3. Add fish and cook for 10 minutes. Add shrimp and crab meat; cook 5 more minutes. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Simmering
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 558 Calories from Fat 203

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 340.8 mg113.6%

Sodium 1086.5 mg45.3%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.4 g9.5%

Sugars 1.5 g

Protein 76 g151.5%

Vitamin A 34.9% Vitamin C 39%

Calcium 23.9% Iron 24.7%

*Based on a 2000 Calorie diet

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Seafood Bouillabaisse Recipe