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Speedy Bouillabaisse

Ingredients
  Olive oil 2 Teaspoon
  Onions 2 , chopped
  Garlic 2 Clove (10 gm), crushed
  Red chili 1 , chopped (Fresh Ones)
  Uncooked prawns 8 Ounce, peeled and deveined (250 Grams, Medium Sized)
  Mussels 16 , scrubbed and beards removed
  Scallops 16 , cleaned
  Canned spicy tomato soup 14 Ounce (440 Gram)
  Fish stock/Chicken stock 16 Fluid Ounce (500 Milliliter Or 2 Cups)
  Squid rings 4 Ounce (Calamari Or 125 Grams)
  Chopped fresh mixed herbs 2 Tablespoon
Directions

1. Heat oil in a large frying pan over a medium heat, add onions, garlic and chilli and cook, stirring, for 4 minutes or until onions are soft.
2. Add prawns and cook for 1 minute. Add mussels, scallops, soup and stock and bring to simmering.
3. Stir in squid (calamari) and herbs and cook for 1 minute longer or until seafood is cooked.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Seafood
Interest: 
Quick, Healthy
Cook Time: 
10 Minutes
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 359 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 183.6 mg61.2%

Sodium 1177.5 mg49.1%

Total Carbohydrates 28 g9.2%

Dietary Fiber 2.2 g8.8%

Sugars 7.5 g

Protein 44 g88.4%

Vitamin A 10.5% Vitamin C 44.7%

Calcium 8.8% Iron 26.7%

*Based on a 2000 Calorie diet

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Speedy Bouillabaisse Recipe