|Olive oil||4 Tablespoon|
|Onions||2 , thinly sliced|
|Leeks||2 , sliced|
|Garlic||3 Clove (15 gm), minced|
|Canned tomatoes||28 Ounce, chopped (With Liquid)|
|Haddock||1 Pound, cut into pieces|
|Red snapper/Flounder / monkfish||1 Pound, cut into pieces|
Heat olive oil in a stockpot; sauté onions, leeks and garlic until tender.
Stir in tomatoes, fish, clams with juice, shrimp, and seasonings.
Add wine to cover, if necessary.
Simmer, partially covered, stirring occasionally, for 15 minutes.
Add remaining i
Serving size: Complete recipe
Calories 1000 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 258.6 mg86.2%
Sodium 1441.8 mg60.1%
Total Carbohydrates 139 g46.5%
Dietary Fiber 26.5 g106.1%
Sugars 25.8 g
Protein 108 g216.3%
Vitamin A 236.3% Vitamin C 235.3%
Calcium 72.2% Iron 130.4%
*Based on a 2000 Calorie diet