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Traditional Bouillabaisse

Microwaverina's picture
  Onion 1 Medium, sliced
  Oil 2 Tablespoon
  Garlic 2 Clove (10 gm), finely chopped
  Littleneck clams 6 Small, scrubbed
  Canned whole tomatoes 28 Ounce, chopped (1 Can)
  Clam juice 16 Ounce (2 Bottles, 8 Ounce Each)
  Bay leaf 2 (2 Bottles, 8 Ounce Each)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Thyme 1 Dash
  Sea scallops 1⁄2 Pound
  Fillet sole 1⁄2 Pound, cut into 1 1/2-inch pieces
  Lobster tails 16 Ounce, cut into 1 1/2-inch pieces (Two 8 Ounce Tails)

In 4-quart casserole, combine onion, oil and garlic.
Cook, covered with lid, at HIGH 2 to 3 minutes.
Add clams, tomatoes, clam juice, bay leaves, salt, pepper, thyme and saffron.
Cook, covered at HIGH 5 minutes and at MEDIUM 15 to 20 minutes, or until clams are open; stir once.
Add scallops, fillet and lobster.
Cook, covered, at HIGH 5 to 7 minutes, or until fish is done.
Let stand, covered, 10 minutes before serving.

Recipe Summary

Main Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2866 Calories from Fat 330

% Daily Value*

Total Fat 109 g168.2%

Saturated Fat 17.2 g85.9%

Trans Fat 0 g

Cholesterol 193.2 mg64.4%

Sodium 5592.6 mg233%

Total Carbohydrates 168 g56%

Dietary Fiber 31.4 g125.5%

Sugars 72.9 g

Protein 146 g291.1%

Vitamin A 124.7% Vitamin C 172.5%

Calcium 68% Iron 122%

*Based on a 2000 Calorie diet

Traditional Bouillabaisse Recipe