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Filipino Ginisang Togue

panlasangpinoy's picture
Ginisang Togue is basically Sauted Mung Bean Sprout with carrots, bell pepper, shrimp, and tofu. Mung Bean Sprout is considered as the major bean sprout in Asia and is used as an ingredient in many dishes. Grown from mung beans, the sprouts are cholesterol free, and are best for anyone counting calories. Sprouts also contain a high source of fiber; it is digestible and contain a high concentration of enzymes that helps the digestive process.
  Shrimp 8 , head and scales removed
  Mung bean sprout 1 Cup (16 tbs) (Apporx 0.5 Pound)
  Tofu 1⁄2 Pound
  Carrot 1 Large, cut into strips
  Onion 1 Medium, cubed
  Tomato 1 Large, cubed
  Shrimp 8 (Head And Scales Removed)
  Oyster sauce 1 Tablespoon
  Garlic 1 Teaspoon
  Red bell pepper 1 , cut into strips
  Green bell pepper 1 , cut into strips
  Soy sauce 2 Tablespoon
  Chicken cube 1
  Water 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

1. Fry the tofu until color turns golden brown then set aside. (slice the tofu into small squares)
2. Sauté the garlic, onion, and tomato
3. Put-in the shrimp, oyster sauce, soy sauce, and chicken cube. Simmer for 1 minute
4. Add the carrots and water then bring to a boil. Simmer for 2 minutes
5. Add the green and red bell pepper and Mung Bean Sprout
6. Put a dash of ground black pepper
7. Put-in the tofu and simmer for 3 minutes
8. Serve hot. Share and enjoy!

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Mung Bean, Vegetable
Filipino Sautéed Mung Bean Sprouts
This video is in Filipino.

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.63 g3.1%

Trans Fat 0 g

Cholesterol 138.3 mg46.1%

Sodium 782.7 mg32.6%

Total Carbohydrates 17 g5.8%

Dietary Fiber 3.9 g15.5%

Sugars 7.7 g

Protein 25 g50.1%

Vitamin A 93.5% Vitamin C 138.9%

Calcium 9.7% Iron 18.7%

*Based on a 2000 Calorie diet

Filipino Ginisang Togue Recipe Video, Filipino Sautéed Mung Bean Sprouts