Pinoy Ginisang Togue

Mung sprouts are a very good source of proteins which are an important in balanced diet. This recipe presents a very good mung dish.


Cooking oil 2 Tablespoon
Tofu 2 , cut into 1/inch pieces cubes and fried until golden brown
Garlic 2 Tablespoon , crushed
Onion 1 , sliced
Tomatoes 2 , seeded and diced
Mung sprout 9 Cup (144 tbs) , washed and drained
Oyster sauce 2 Tablespoon (Mama Sita)
Ground black pepper 1/4 Teaspoon
Salt 1/4 Teaspoon
Fish sauce 1 Teaspoon
Oil 1/2 Cup (8 tbs) (For Frying Bean Curd)


Heat oil and add garlic, onion and tomatoes. Saute it.

Add fried bean curd and mung sprouts.

Add oyster sauce, salt, pepper, fish sauce.

Saute it and cook for sometime and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 616Calories from Fat 371

 % Daily Value*

Total Fat 42 g64.6%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 469 mg19.54%

Total Carbohydrates 46 g15.3%

Dietary Fiber 11 g44%

Sugars 27 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet