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Pinoy Ginisang Togue

easypinoyfood's picture
Mung sprouts are a very good source of proteins which are an important in balanced diet. This recipe presents a very good mung dish.
Ingredients
  Cooking oil 2 Tablespoon
  Tofu 2 , cut into 1/inch pieces cubes and fried until golden brown
  Garlic 2 Tablespoon, crushed
  Onion 1 , sliced
  Tomatoes 2 , seeded and diced
  Mung sprout 9 Cup (144 tbs), washed and drained
  Oyster sauce 2 Tablespoon (Mama Sita)
  Ground black pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Fish sauce 1 Teaspoon
  Oil 1⁄2 Cup (8 tbs) (For Frying Bean Curd)
Directions

Heat oil and add garlic, onion and tomatoes. Saute it.
Add fried bean curd and mung sprouts.
Add oyster sauce, salt, pepper, fish sauce.
Saute it and cook for sometime and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Mung Bean, Vegetable
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
4
Subtitle: 
Filipino Sautéed Mung Bean Sprout 
Mung bean sprouts may not be the tastiest form of proteins but boy are they good for health?! These bean sprouts are high in protein, fiber and great for digestion so if you are counting calories and watching your cholesterol make sure to include these healthy bean sprouts in your meals. And what better way to do that then this delicious pinoy dish, Ginisang Togue. Mung Bean sprouts are stir fried with tofu, tomato, onion, and garlic, flavored with oyster sauce and fish sauce. It’s the best way to incorpora

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