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Pinoy Ginisang Togue

easypinoyfood's picture
Mung sprouts are a very good source of proteins which are an important in balanced diet. This recipe presents a very good mung dish.
  Cooking oil 2 Tablespoon
  Tofu 2 , cut into 1/inch pieces cubes and fried until golden brown
  Garlic 2 Tablespoon, crushed
  Onion 1 , sliced
  Tomatoes 2 , seeded and diced
  Mung sprout 9 Cup (144 tbs), washed and drained
  Oyster sauce 2 Tablespoon (Mama Sita)
  Ground black pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Fish sauce 1 Teaspoon
  Oil 1⁄2 Cup (8 tbs) (For Frying Bean Curd)

Heat oil and add garlic, onion and tomatoes. Saute it.
Add fried bean curd and mung sprouts.
Add oyster sauce, salt, pepper, fish sauce.
Saute it and cook for sometime and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Mung Bean, Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Filipino Sautéed Mung Bean Sprout 
Mung bean sprouts may not be the tastiest form of proteins but boy are they good for health?! These bean sprouts are high in protein, fiber and great for digestion so if you are counting calories and watching your cholesterol make sure to include these healthy bean sprouts in your meals. And what better way to do that then this delicious pinoy dish, Ginisang Togue. Mung Bean sprouts are stir fried with tofu, tomato, onion, and garlic, flavored with oyster sauce and fish sauce. It’s the best way to incorpora

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Nutrition Rank

Nutrition Facts

Serving size

Calories 616 Calories from Fat 371

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 469.3 mg19.6%

Total Carbohydrates 46 g15.4%

Dietary Fiber 11.5 g45.9%

Sugars 27.7 g

Protein 26 g52.3%

Vitamin A 12.6% Vitamin C 140.1%

Calcium 15.5% Iron 37.7%

*Based on a 2000 Calorie diet

Pinoy Ginisang Togue Recipe Video, Filipino Sautéed Mung Bean Sprout