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Maple-Blueberry Topping

fatfree.kitchen's picture
Ingredients
  Blueberries 1 Cup (16 tbs) (Fresh Or frozen)
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Maple syrup 2 1⁄2 Tablespoon
Directions

1. Place berries in a blender or food processor and puree.
2. Mix berries with maple syrup and yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Interest: 
Quick, Healthy

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Your rating: None
4.34643
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 249 Calories from Fat 5

% Daily Value*

Total Fat 0.56 g0.87%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58 mg2.4%

Total Carbohydrates 51 g17.1%

Dietary Fiber 3.6 g14.2%

Sugars 41.7 g

Protein 13 g26.1%

Vitamin A 1.6% Vitamin C 23.9%

Calcium 16.7% Iron 4.8%

*Based on a 2000 Calorie diet

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Maple-Blueberry Topping Recipe