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Red, White And Blue Parfait

chef.brandon's picture
Ingredients
  Blueberries 1⁄2 Cup (8 tbs)
  Vanilla flavored yogurt 1⁄2 Cup (8 tbs)
  Raspberries 1⁄2 Cup (8 tbs)
  Dairy whipped topping 1⁄4 Cup (4 tbs)
Directions

In each of 2 parfait glasses layer 1/4 cup blueberries, 1/4 cup yogurt and 1/4 cup raspberries.
Top each portion with 2 tablespoons of whipped topping.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Dessert
Method: 
Beating
Ingredient: 
Blueberry
Interest: 
Gourmet
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.32222
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 112 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 6 mg2%

Sodium 30.7 mg1.3%

Total Carbohydrates 21 g7%

Dietary Fiber 3.3 g13.4%

Sugars 14.3 g

Protein 0.73 g1.5%

Vitamin A 0.6% Vitamin C 22.5%

Calcium 1.2% Iron 2%

*Based on a 2000 Calorie diet

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Red, White And Blue Parfait Recipe