You are here

Blueberry and Oat Crisp

GFreeFoodie's picture
KC Pomering of G-Free Foodie shows you how to make a delicious Gluten Free Blueberry Crisp.
Ingredients
  Fresh blueberries 6 Cup (96 tbs), washed
  Instant tapioca 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Rolled oats 1 Cup (16 tbs) (Gluten Free)
  Flour blend 1⁄2 Cup (8 tbs) (Gluten Free)
  Cinnamon powder 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Xanthan gum 1⁄2 Teaspoon
  Butter/Margarine 3⁄4 Cup (12 tbs), melted
  Brown sugar 2⁄3 Cup (10.67 tbs)
  Granulated sugar 1⁄3 Cup (5.33 tbs)
Directions

GETTING READY
1. Preheat the oven to 350°F.

MAKING
2. In a large casserole combine the blueberries, tapioca and lemon juice. Mix well and let stand for 15 minutes.
3. In a separate bowl combine all remaining ingredients. Smooth the mixture over top of the berries, covering completely. Bake for 45 minutes at 350° F.

SERVING
4. Serve the Crisps with tea or coffee.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Feel: 
Crispy
Method: 
Baked
Interest: 
Holiday, Party, Healthy
Restriction: 
Vegetarian, High Fiber
Ingredient: 
Blueberry
Preparation Time: 
15 Minutes
Cook Time: 
45 Minutes
Ready In: 
60 Minutes
Servings: 
4
Blueberries are deeply flavored and colored rendering them into the preparations they are used in. Watch the chef showing how to make Gluten Free Blueberry Crisp with fresh blueberries and other gluten free and low calorie ingredients. Healthy snack with an equally healthy drink!

Rate It

Your rating: None
4.1125
Average: 4.1 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 870 Calories from Fat 324

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 22 g109.8%

Trans Fat 0 g

Cholesterol 90.7 mg30.2%

Sodium 260.7 mg10.9%

Total Carbohydrates 136 g45.4%

Dietary Fiber 10.6 g42.4%

Sugars 73.2 g

Protein 7 g13.3%

Vitamin A 23.6% Vitamin C 38.9%

Calcium 5.5% Iron 10.7%

*Based on a 2000 Calorie diet

0 Comments

Blueberry And Oat Crisp Recipe Video