You are here

Blueberry Cantaloupe Supreme

Healthycooking's picture
Ingredients
  Cantaloupe/1 mango, cut in cubes 1⁄2 , cut into bite-size cubes or in balls
  Peaches 2 , peeled
  Blueberries 1 Cup (16 tbs)
  Banana 1 Small, cut in slices
Directions

GETTNG READY 1) Arrange all the fruits and other ingredients. MAKING 2) In a mixing bowl, combine all the fruits. FINALIZING 3) Top the fruit salad with contaloupe ice to make a perfect summer salad. SERVING 4) Serve chilled for brunch or lunch. 5) Make it a first course dish for dinner.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Cantaloupe
Interest: 
Quick, Healthy

Rate It

Your rating: None
4.1625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 516 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 122 mg5.1%

Total Carbohydrates 132 g44.1%

Dietary Fiber 16.7 g66.8%

Sugars 108.3 g

Protein 11 g22.1%

Vitamin A 531.7% Vitamin C 527.3%

Calcium 9.9% Iron 16.5%

*Based on a 2000 Calorie diet

0 Comments

Blueberry Cantaloupe Supreme Recipe