You are here

Blueberry Fools

Heart.Foods's picture
  Custard powder 1 1⁄4 Tablespoon (Heaping)
  Skim milk/Semi skim milk 1 1⁄4 Cup (20 tbs)
  Superfine sugar 2 Tablespoon
  Blueberries 3⁄4 Cup (12 tbs) (Scant, Fresh / Frozen, Thawed)
  Low fat mascarpone cheese 7⁄8 Cup (14 tbs)

1. Blend the custard powder with 1/4 cup of the milk in a heatproof bowl. Bring the remaining milk to a boil in a small pan and pour over the custard mixture, mixing well. Return the custard to the pan and return to a boil over medium-low heat, stirring constantly, until thickened. Pour the custard into the bowl and sprinkle the sugar over the top of the custard to prevent a skin forming. Cover and let cool completely.
2. Set aside 12 blueberries for decoration. Put the remaining blueberries and cold custard into a blender and process until smooth.
3. Spoon the mascarpone cheese and blueberry mixture in alternate layers into 4 tall glasses. Decorate with the reserved blueberries and serve at once.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 745 Calories from Fat 323

% Daily Value*

Total Fat 36 g55.2%

Saturated Fat 24.3 g121.4%

Trans Fat 0 g

Cholesterol 5.8 mg1.9%

Sodium 189.4 mg7.9%

Total Carbohydrates 88 g29.2%

Dietary Fiber 2.7 g10.7%

Sugars 65.7 g

Protein 20 g40.3%

Vitamin A 1.6% Vitamin C 22.8%

Calcium 36.4% Iron 2.4%

*Based on a 2000 Calorie diet


Blueberry Fools Recipe