|Custard powder||1 1⁄4 Tablespoon (Heaping)|
|Skim milk/Semi skim milk||1 1⁄4 Cup (20 tbs)|
|Superfine sugar||2 Tablespoon|
|Blueberries||3⁄4 Cup (12 tbs) (Scant, Fresh / Frozen, Thawed)|
|Low fat mascarpone cheese||7⁄8 Cup (14 tbs)|
1. Blend the custard powder with 1/4 cup of the milk in a heatproof bowl. Bring the remaining milk to a boil in a small pan and pour over the custard mixture, mixing well. Return the custard to the pan and return to a boil over medium-low heat, stirring constantly, until thickened. Pour the custard into the bowl and sprinkle the sugar over the top of the custard to prevent a skin forming. Cover and let cool completely.
2. Set aside 12 blueberries for decoration. Put the remaining blueberries and cold custard into a blender and process until smooth.
3. Spoon the mascarpone cheese and blueberry mixture in alternate layers into 4 tall glasses. Decorate with the reserved blueberries and serve at once.
Serving size: Complete recipe
Calories 745 Calories from Fat 323
% Daily Value*
Total Fat 36 g55.2%
Saturated Fat 24.3 g121.4%
Trans Fat 0 g
Cholesterol 5.8 mg1.9%
Sodium 189.4 mg7.9%
Total Carbohydrates 88 g29.2%
Dietary Fiber 2.7 g10.7%
Sugars 65.7 g
Protein 20 g40.3%
Vitamin A 1.6% Vitamin C 22.8%
Calcium 36.4% Iron 2.4%
*Based on a 2000 Calorie diet