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Blueberry Gems

Diabetic.Foodie's picture
  Mint sprig 1
  All purpose flour 1 1⁄2 Cup (24 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Egg whites 2
  Orange juice 2⁄3 Cup (10.67 tbs)
  Cooking oil 2 Tablespoon
  Vanilla 1 Teaspoon
  Blueberries 1 Cup (16 tbs) (Fresh/Frozen)

Lightly coat thirty-six 1 3/4-inch muffin pans with cooking spray; set aside In a medium bowl stir together flour, sugar, baking powder, and salt.
Make a well in the center of flour mixture.In a small bowl combine egg whites, juice, oil, and vanilla.
Add all at once to flour mixture.
Stir just until moistened (batter should be lumpy).
Fold in the blueberries.
Spoon batter into prepared muffin cups, filling each about two-thirds full.
Bake in a 400° oven for 15 to 18 minutes or until muffins are golden brown and a wooden toothpick inserted in centers comes out clean.
Cool in pans on wire racks for 5 minutes.
Remove from muffin cups.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1347 Calories from Fat 289

% Daily Value*

Total Fat 33 g50.4%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1180.7 mg49.2%

Total Carbohydrates 235 g78.3%

Dietary Fiber 9.1 g36.5%

Sugars 80.1 g

Protein 28 g56.1%

Vitamin A 9.9% Vitamin C 162.8%

Calcium 61.8% Iron 58.1%

*Based on a 2000 Calorie diet

Blueberry Gems Recipe