Papaya With Blueberries
|Low fat vanilla yogurt||2 Cup (32 tbs)|
|Firmly packed light brown sugar||1⁄3 Cup (5.33 tbs)|
|Dark rum||3 Tablespoon|
|Papaya||1 Small (Enough For 4 Servings)|
|Blueberries||1 Pint (Fresh / Defrosted Frozen)|
Mix yogurt, sugar, and rum together.
Spoon into a bowl.
Refrigerate until serving time.
Peel and seed the papaya before cutting it into 3/4-inch spears.
Brush papaya with butter.
Preheat stovetop grill.
Cook papaya over medium heat, about 1 to 1 1/2 minutes on each side.
Remove to serving dish.
Serving size: Complete recipe
Calories 1454 Calories from Fat 504
% Daily Value*
Total Fat 57 g88.4%
Saturated Fat 35.5 g177.7%
Trans Fat 0 g
Cholesterol 156.1 mg52%
Sodium 354 mg14.8%
Total Carbohydrates 191 g63.6%
Dietary Fiber 14.3 g57.4%
Sugars 162 g
Protein 29 g57.7%
Vitamin A 74.1% Vitamin C 245.3%
Calcium 97.1% Iron 13.5%
*Based on a 2000 Calorie diet