Blueberry Mountain Dessert
|Frozen unsweetened blueberries||1 Pound|
|Lemon juice||1⁄2 Teaspoon|
|Vanilla ice cream||2 2⁄3 Cup (42.67 tbs) (Reduced Calorie)|
|Prepared nondairy whipped topping||8 Teaspoon|
Remove 54 cup (125 mL) of the blueberries from the package.
Puree remaining blueberries, aspartame sweetener, and lemon juice in a food processor or blender.
Pour the pureed blueberries into a heavy saucepan.
Cook and stir over medium heat until mixture is very thick.
Transfer to a bowl and chill for at least 30 minutes.
Meanwhile, soften the ice cream.
Line eight muffin or custard cups with plastic wrap.
Pack each cup with 1/3 cup (90 mL) of ice cream.
Freeze until firm.
Serving size: Complete recipe
Calories 1668 Calories from Fat 738
% Daily Value*
Total Fat 82 g126.5%
Saturated Fat 50.4 g251.8%
Trans Fat 0 g
Cholesterol 281.6 mg93.9%
Sodium 516.5 mg21.5%
Total Carbohydrates 215 g71.8%
Dietary Fiber 16.7 g66.9%
Sugars 178.6 g
Protein 24 g48.6%
Vitamin A 58.1% Vitamin C 27.2%
Calcium 85.6% Iron 7.7%
*Based on a 2000 Calorie diet