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Blueberry Mountain Dessert

Diabetic.Foodie's picture
  Frozen unsweetened blueberries 1 Pound
  Aspartame 5 Tablespoon
  Lemon juice 1⁄2 Teaspoon
  Vanilla ice cream 2 2⁄3 Cup (42.67 tbs) (Reduced Calorie)
  Prepared nondairy whipped topping 8 Teaspoon

Remove 54 cup (125 mL) of the blueberries from the package.
Set aside.
Puree remaining blueberries, aspartame sweetener, and lemon juice in a food processor or blender.
Pour the pureed blueberries into a heavy saucepan.
Cook and stir over medium heat until mixture is very thick.
Transfer to a bowl and chill for at least 30 minutes.
Meanwhile, soften the ice cream.
Line eight muffin or custard cups with plastic wrap.
Pack each cup with 1/3 cup (90 mL) of ice cream.
Freeze until firm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1668 Calories from Fat 738

% Daily Value*

Total Fat 82 g126.5%

Saturated Fat 50.4 g251.8%

Trans Fat 0 g

Cholesterol 281.6 mg93.9%

Sodium 516.5 mg21.5%

Total Carbohydrates 215 g71.8%

Dietary Fiber 16.7 g66.9%

Sugars 178.6 g

Protein 24 g48.6%

Vitamin A 58.1% Vitamin C 27.2%

Calcium 85.6% Iron 7.7%

*Based on a 2000 Calorie diet


Blueberry Mountain Dessert Recipe