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Elegant Blueberry Dessert

Diabetic.Foodie's picture
  No fat milk 1⁄2 Cup (8 tbs)
  Cornstarch 2 Teaspoon
  Orange liqueur 2 Teaspoon
  Vanilla extract 2 Teaspoon
  Concentrated aspartame k 1 Teaspoon
  Egg white 1
  Cream of tartar 1 Pinch
  Blueberries 2 Cup (32 tbs) (Fresh / Frozen Without Sugar And Defrosted)

Stir together the milk, cornstarch, liqueur if desired, and acesulfame-K in a medium saucepan.
Use a wire whisk to be sure the cornstarch is dissolved.
Bring to a boil and reduce the heat to a simmer, stirring constantly.
Turn off the heat and stir in the vanilla extract and aspartame.
In a separate bowl, beat the egg white until it holds its peaks, add the cream of tartar, and continue beating until the white is stiff.
Fold it into the milk-cornstarch mixture.
Then stir in the blueberries.
Pour the mixture into four fancy glasses, such as wine glasses.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 324 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 114.4 mg4.8%

Total Carbohydrates 64 g21.5%

Dietary Fiber 7.2 g28.8%

Sugars 41.5 g

Protein 9 g18.7%

Vitamin A 3.4% Vitamin C 49.8%

Calcium 16.4% Iron 5.5%

*Based on a 2000 Calorie diet

Elegant Blueberry Dessert Recipe