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Blueberry

Diabetic.Foodie's picture
Ingredients
  Fresh blueberries 1⁄2 Cup (8 tbs), rinsed
  Almond extract 1⁄2 Teaspoon
Directions

When omelette is still slightly soft, spread blueberries in center of eggs.
Sprinkle with almond extract.
Fold in half and cook until set.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish

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4.33611
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 48 Calories from Fat 2

% Daily Value*

Total Fat 0.24 g0.38%

Saturated Fat 0.02 g0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.94 mg0.04%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.8 g7.1%

Sugars 7.6 g

Protein 0.55 g1.1%

Vitamin A 0.8% Vitamin C 12%

Calcium 0.4% Iron 1.2%

*Based on a 2000 Calorie diet

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Blueberry Recipe