|Fresh wild blueberries/Unsweetened frozen(1 pound)||3 1⁄2 Cup (56 tbs)|
|Water||3⁄4 Cup (12 tbs) (divided)|
|Honey||3⁄4 Cup (12 tbs)|
|Lemon juice||1 Tablespoon|
|Cinnamon||1⁄2 Teaspoon, ground|
Place blueberries into a medium-size saucepan.
Add 1/2 cup water, and cook over medium heat, while stirring, until berries yield their juice, about 5 minutes.
Add honey, lemon juice, and cinnamon.
Simmer 2 minutes longer. (At this point, berries can be pureed in a blender, if desired.
It's best to do this in 2 batches, since hot mixtures splatter.
Return berry puree to saucepan. Combine 1/4 cup water with cornstarch in a cup.
Stir until cornstarch is dissolved.
Add to blueberries, and cook, while stirring, until mixture bubbles and thickens.
Simmer over low heat for 2 minutes.
Spoon into dessert dishes.
Serving size: Complete recipe
Calories 1161 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.16 g0.79%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18.6 mg0.8%
Total Carbohydrates 305 g101.6%
Dietary Fiber 14.7 g58.7%
Sugars 236.8 g
Protein 5 g9.6%
Vitamin A 5.8% Vitamin C 97.3%
Calcium 7.2% Iron 15.7%
*Based on a 2000 Calorie diet