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Blueberry Flummery

Dessert.Master's picture
  Fresh wild blueberries/Unsweetened frozen(1 pound) 3 1⁄2 Cup (56 tbs)
  Water 3⁄4 Cup (12 tbs) (divided)
  Honey 3⁄4 Cup (12 tbs)
  Lemon juice 1 Tablespoon
  Cinnamon 1⁄2 Teaspoon, ground
  Cornstarch 3 Tablespoon

Place blueberries into a medium-size saucepan.
Add 1/2 cup water, and cook over medium heat, while stirring, until berries yield their juice, about 5 minutes.
Add honey, lemon juice, and cinnamon.
Simmer 2 minutes longer. (At this point, berries can be pureed in a blender, if desired.
It's best to do this in 2 batches, since hot mixtures splatter.
Return berry puree to saucepan. Combine 1/4 cup water with cornstarch in a cup.
Stir until cornstarch is dissolved.
Add to blueberries, and cook, while stirring, until mixture bubbles and thickens.
Simmer over low heat for 2 minutes.
Spoon into dessert dishes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1161 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.16 g0.79%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.6 mg0.8%

Total Carbohydrates 305 g101.6%

Dietary Fiber 14.7 g58.7%

Sugars 236.8 g

Protein 5 g9.6%

Vitamin A 5.8% Vitamin C 97.3%

Calcium 7.2% Iron 15.7%

*Based on a 2000 Calorie diet

Blueberry Flummery Recipe