Creamy Blueberry Bisque
|Fresh blueberries||480 Milliliter (2 Cups)|
|Water||480 Milliliter (2 Cups)|
|Granulated sugar||80 Milliliter (1/3 Cups)|
|Brown sugar||15 Milliliter (1 Tablespoon)|
|Cinnamon stick||1 Inch|
|Lemon||1 , thinly sliced|
|Plain non-fat yogurt||480 Milliliter (2 Cups)|
|Apple juice||240 Milliliter (1 Cup, For Garnish)|
|Plain yogurt||240 Milliliter (1 Cup, For Garnish)|
Reserve a few blueberries for garnish.
Place the remaining blueberries, water, sugars, cinnamon and lemon in a saucepan.
Simmer, uncovered, for 15 minutes, then drain through a sieve into a bowl underneath.
Chill the sieved liquid.
Just before serving, whisk together liquid, yogurt and apple juice.
Garnish each serving with a spoonful of yogurt and a few berries.
Serving size: Complete recipe
Calories 1193 Calories from Fat 84
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 31.2 mg10.4%
Sodium 351.8 mg14.7%
Total Carbohydrates 230 g76.7%
Dietary Fiber 15.8 g63.3%
Sugars 197.4 g
Protein 63 g127%
Vitamin A 10.5% Vitamin C 154.2%
Calcium 95% Iron 15.3%
*Based on a 2000 Calorie diet