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Blueberry Gems

Diet.Chef's picture
Ingredients
  All purpose flour 1 1⁄2 Cup (24 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Salt 2⁄3 Teaspoon
  Egg whites 2
  Orange juice 2⁄3 Cup (10.67 tbs)
  Cooking oil 2 Tablespoon
  Vanilla 1 Teaspoon
  Blueberries 1 Cup (16 tbs) (Use Fresh Or Frozen)
  Nonstick spray coating 1
Directions

In a medium mixing bowl combine flour, sugar, baking powder, and salt.
In a small mixing bowl beat egg whites, orange juice, oil, and vanilla.
Add to dry ingredients, stirring just till moistened.
Fold in blueberries.
Spray 1 3/4 inch muffin cups* with nonstick spray coating.
Fill muffin cups half full.
Bake in a 400° oven about 17 minutes or till golden.
Cool slightly before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Baked

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1362 Calories from Fat 303

% Daily Value*

Total Fat 34 g52.8%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1988.6 mg82.9%

Total Carbohydrates 235 g78.3%

Dietary Fiber 9 g35.8%

Sugars 80.1 g

Protein 28 g55.9%

Vitamin A 8.2% Vitamin C 161.7%

Calcium 61.3% Iron 57.5%

*Based on a 2000 Calorie diet

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Blueberry Gems Recipe