You are here

Blackberry Frozen Yogurt

Chef.Foodie's picture
Ingredients
  Blackberries 3 Cup (48 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Skim milk 1 Cup (16 tbs)
  Light colored corn syrup 1⁄4 Cup (4 tbs)
  Plain low fat yogurt 1 Cup (16 tbs)
Directions

1. Place 3 cups blackberries in container of an electric blender or food, processor; cover and process 45 seconds or until smooth. Transfer to a wire-mesh strainer; press with back of spoon against the sides of strainer to squeeze out juice. Discard seeds and pulp in strainer.
2. Combine sugar and cornstarch in a small saucepan. Add milk; bring to a boil, and cook, stirring constantly, 1 minute. Remove from heat. Stir in blackberry puree and corn syrup. Cool completely.
3. Combine blackberry mixture and yogurt in a bowl, stirring well. Cover and chill thoroughly.
4. Pour mixture into freezer can of a 2-quart hand-turned or electric freezer. Freeze according to manufacturer's instructions. Let stand 1 hour, if desired. Scoop into individual dessert bowls. If desired, garnish with blackberries and mint sprigs. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Blackberry
Interest: 
Healthy
Servings: 
4

Rate It

Your rating: None
4.306665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 102.5 mg4.3%

Total Carbohydrates 62 g20.7%

Dietary Fiber 5.8 g23%

Sugars 42.6 g

Protein 6 g12.9%

Vitamin A 5.3% Vitamin C 39.5%

Calcium 21% Iron 4.6%

*Based on a 2000 Calorie diet

0 Comments

Blackberry Frozen Yogurt Recipe