Baking Powder Biscuits
|All-purpose flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Baking powder||3 Teaspoon|
|Milk||3⁄4 Cup (12 tbs)|
Thoroughly blend flours, baking powder, and salt.
Add shortening, and mix until texture resembles coarse meal.
Add milk, and stir only until blended.
Remove from bowl to a lightly floured board, kneading two to three times or until dough is just pliable.
Roll out to 1/2 inch thickness, and cut with a biscuit cutter.
Dip the top of the biscuits in the oil from well oiled baking sheet, and turn biscuits over.
Place in rows with biscuits just touching each other.
Bake in a 400°F. oven for 15 minutes or until lightly browned.
Calories 128 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 1.6 g7.8%
Trans Fat 0.7 g
Cholesterol 1.4 mg0.5%
Sodium 186 mg7.8%
Total Carbohydrates 17 g5.6%
Dietary Fiber 1.6 g6.4%
Sugars 0.8 g
Protein 3 g6%
Vitamin A 0.3% Vitamin C
Calcium 11.3% Iron 5.8%
*Based on a 2000 Calorie diet