Healthy Whole Wheat Biscuits
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Whole wheat flour||3⁄4 Cup (12 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Reduced calorie margarine||3 Tablespoon|
|Dry yeast||10 Gram|
|Warm water||1⁄4 Cup (4 tbs)|
|Buttermilk||2⁄3 Cup (10.67 tbs)|
|Vegetable cooking spray||1 Can (10 oz)|
Combine first 6 ingredients in a medium bowl; cut in margarine using a pastry blender until mixture resembles coarse meal.
Dissolve yeast in warm water.
Combine yeast mixture and buttermilk; add to flour mixture, stirring until moistened.
Cover and refrigerate overnight.
Turn dough out onto a lightly floured surface, and knead 1 minute.
Roll dough to 1/2-inch thickness; cut with a2-inch biscuit cutter.
Place biscuits on a baking sheet coated with cooking spray.
Bake at 425° for 12 minutes or until golden brown.
Serving size: Complete recipe
Calories 3462 Calories from Fat 2210
% Daily Value*
Total Fat 246 g378.6%
Saturated Fat 36.2 g181.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2193.7 mg91.4%
Total Carbohydrates 276 g91.8%
Dietary Fiber 18.2 g72.9%
Sugars 15.8 g
Protein 40 g80.8%
Vitamin A 32.4% Vitamin C 0.12%
Calcium 44.3% Iron 73.7%
*Based on a 2000 Calorie diet