Lemon Poppy Seed Biscuits
|All purpose flour||2 Cup (32 tbs)|
|Lemon peel||1 Teaspoon, grated|
|Baking powder||1 Tablespoon|
|Baking soda||1 1⁄2 Teaspoon|
|Poppy seeds||1 Tablespoon|
|Sugar||1 Tablespoon (1 Package)|
|Low fat lemon yogurt||1 Cup (16 tbs), flavored|
|Nonfat milk||1⁄4 Cup (4 tbs)|
|Canola oil||2 Tablespoon|
1.Preheat the oven to 450F.
2.Take a bowl and mix flour, lemon peel, baking soda, poppy seeds and sugar in it.
3.Make a mixture of yogurt, oil and milk and once done fold into the flour mixture and blend.
4.Make the dough out of the mixture on a lightly floured surface.
5.Roll the dough to 1/2 inch thickness.
6.Use a biscuit cutter and shape out 12-1 4 biscuits of 2 inch.
7.Put the biscuits on an ungreased baking sheet.
8.Bake the biscuits for 10-12 minutes.
9.Serve the biscuits with tea/ coffee.
Calories 371 Calories from Fat 92
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 3.7 mg1.2%
Sodium 858.4 mg35.8%
Total Carbohydrates 58 g19.4%
Dietary Fiber 2.6 g10.2%
Sugars 8.8 g
Protein 11 g21.2%
Vitamin A 0.6% Vitamin C 3.7%
Calcium 46.2% Iron 20.8%
*Based on a 2000 Calorie diet