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Weightless Biscuits

Western.Chefs's picture
Ingredients
  Soy flour 1⁄2 Cup (8 tbs)
  Lima bean flour 1⁄2 Cup (8 tbs)
  Mineral salt 1⁄2 Tablespoon
  Baking powder 2 Tablespoon
  Honey 2 Tablespoon
  Oil 2 Tablespoon
  Water 1⁄3 Cup (5.33 tbs)
Directions

GETTING READY
1) Preheat oven to 325°.
2) In a bowl, add all ingredients to combine thoroughly.

MAKING
3) Use an oiled baking sheet to drop by spoonfuls.
4) Place inside oven to bake for 12-15 minutes until brown on edges.

SERVING
5) Serve the biscuits with hot/cold beverage.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.31842
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 205 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1323.9 mg55.2%

Total Carbohydrates 24 g8%

Dietary Fiber 4.7 g19%

Sugars 8.6 g

Protein 8 g15.7%

Vitamin A 0.3% Vitamin C 0.06%

Calcium 59.1% Iron 16.8%

*Based on a 2000 Calorie diet

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Weightless Biscuits Recipe