Whole Wheat Buttermilk Biscuits
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Granulated sugar||1 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|Corn oil margarine||3 Tablespoon, softened|
|Low fat buttermilk||7 Tablespoon|
Preheat oven to 400 degrees.
In a medium bowl combine flours, baking powder, sugar, baking soda and salt.
Cut in margarine with a pastry blender until crumbly.
Add buttermilk; mix just until moistened.
Dust a board lightly with flour.
Onto the floured board turn dough.
Knead lightly 4 or 5 times.
Roll to 1/2-inch thickness.
Dust a 2-inch biscuit cutter with flour; cut biscuits.
Spray a baking sheet with vegetable cooking spray.
On the prepared baking sheet arrange biscuits.
Bake for 10 minutes or until light brown.
Serving size: Complete recipe
Calories 823 Calories from Fat 348
% Daily Value*
Total Fat 39 g59.7%
Saturated Fat 6.7 g33.3%
Trans Fat 7.9 g
Cholesterol 0 mg
Sodium 1724 mg71.8%
Total Carbohydrates 107 g35.6%
Dietary Fiber 9.6 g38.5%
Sugars 5.4 g
Protein 15 g30.7%
Vitamin A 31.8% Vitamin C
Calcium 58.4% Iron 34.8%
*Based on a 2000 Calorie diet