|All purpose flour||2 Cup (32 tbs) (sifted)|
|Baking powder||3 Teaspoon|
|Vegetable oil||1⁄4 Cup (4 tbs) (acceptable)|
|Skim milk||2⁄3 Cup (10.67 tbs)|
Preheat oven to 450° F.
Sift flour, baking powder and salt together into a mixing bowl.
Pour oil and milk into a measuring cup but do not stir.
Add all at once to flour mixture.
Stir quickly with a fork until dough clings together.
Knead dough lightly about 10 times.
Place dough on a 12-x-16-inch piece of wax paper.
Pat dough out until it is about 1/2 inch thick.
Cut with an unfloured, medium-size cookie cutter.
Place biscuits on an ungreased cookie sheet and bake 12 to 15 minutes.
Serving size: Complete recipe
Calories 1458 Calories from Fat 509
% Daily Value*
Total Fat 58 g88.8%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 3.1 mg1%
Sodium 2238.3 mg93.3%
Total Carbohydrates 202 g67.4%
Dietary Fiber 6.8 g27.1%
Sugars 8.5 g
Protein 31 g62.2%
Vitamin A 0.2% Vitamin C 2.6%
Calcium 133.3% Iron 74.2%
*Based on a 2000 Calorie diet