Cornmeal Drop Biscuits
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Yellow cornmeal||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Garlic powder||1⁄4 Teaspoon|
|Ground red pepper||1⁄8 Teaspoon|
|Skim milk||6 Tablespoon (1/4 Cup Plus 2 Tablespoons)|
|Vegetable oil||2 Tablespoon|
|Egg||1 , lightly beaten|
|Vegetable cooking spray||1|
Combine first 7 ingredients in a large bowl; make a well in center of mixture.
Combine milk, oil, honey, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
Drop dough by heaping tablespoonfuls, 2 inches apart, onto baking sheets coated with cooking spray.
Bake at 400° for 10 to 12 minutes or until lightly browned.
Serving size: Complete recipe
Calories 1214 Calories from Fat 357
% Daily Value*
Total Fat 40 g61.8%
Saturated Fat 6.1 g30.3%
Trans Fat 0 g
Cholesterol 213.3 mg71.1%
Sodium 1224.3 mg51%
Total Carbohydrates 183 g61.1%
Dietary Fiber 9.8 g39.2%
Sugars 19.1 g
Protein 30 g60.5%
Vitamin A 46.9% Vitamin C 39%
Calcium 74.6% Iron 66.2%
*Based on a 2000 Calorie diet