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Blender Berries

Ingredients
  Plain yogurt 1⁄2 Cup (8 tbs)
  Water 2 Tablespoon
  Berries 1 Cup (16 tbs) (Fresh / Frozen)
  Banana 1
  Wheat germ 1 Tablespoon
  Cinnamon 1⁄8 Teaspoon
  Lemon juice 1⁄4 Teaspoon
Directions

Combine ingredients in blender container.
Blend until smooth.

Recipe Summary

Cuisine: 
American
Method: 
Blending
Interest: 
Kids

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 301 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 55 mg2.3%

Total Carbohydrates 58 g19.3%

Dietary Fiber 11.4 g45.7%

Sugars 30 g

Protein 10 g19.5%

Vitamin A 3.8% Vitamin C 64.3%

Calcium 17.5% Iron 7.6%

*Based on a 2000 Calorie diet

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Blender Berries Recipe