Steamed Whole Wheat Berries
|Seasoned stock||4 Cup (64 tbs)|
|Nutritional yeast||3 Tablespoon|
|Whole wheat berries||2 Cup (32 tbs)|
|Parsley||3 Tablespoon, minced|
Bring stock to boil in top of double boiler, over direct heat.
Add whole wheat, oil and yeast, cover and set on bottom of double boiler to which hot water has been added.
Cook over gentle heat until grains have absorbed all liquid.
Garnish with parsley and serve.
Leftovers may be reheated and added to soup, cereal or bread dough.
Calories 289 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 1.6 mg0.5%
Sodium 250 mg10.4%
Total Carbohydrates 48 g16%
Dietary Fiber 8.3 g33%
Sugars 0.3 g
Protein 11 g22.4%
Vitamin A 12.9% Vitamin C 16.9%
Calcium 3.6% Iron 19.4%
*Based on a 2000 Calorie diet