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Berries In Cinnamon Yogurt

New.Wife's picture
Ingredients
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Honey 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Blueberries 1 Pint, rinsed
  Raspberries 1 Pint, rinsed
  Fresh mint sprigs 6 (For Garnish)
Directions

MAKING
1. Add the honey and cinnamon to yogurt whisk it nicely, cover and refrigerate.

SERVING
3. In individual bowls put the blueberries and raspberries and put a nice dollop of the yogurt garnished with a mint sprig (usually serves 6). It is perfect for a healthy breakfast and can be had with your favourite cereal or an evening snack.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Raspberry
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 104 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 15.5 mg0.6%

Total Carbohydrates 24 g7.9%

Dietary Fiber 7.5 g30%

Sugars 13.5 g

Protein 3 g5.3%

Vitamin A 3.3% Vitamin C 49.2%

Calcium 6.8% Iron 5.2%

*Based on a 2000 Calorie diet

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Berries In Cinnamon Yogurt Recipe