Banana Berry Cheese Platter
|Banana||6 Ounce, peeled and sliced (1 Medium Sized)|
|Strawberries||3⁄4 Cup (12 tbs), sliced|
|Half-and-half||1 Tablespoon (Blend Of Milk And Cream)|
|2% low fat cottage cheese||1 Cup (16 tbs)|
|Dry roasted almonds without salt||1⁄2 Ounce, chopped|
|Dry roasted almonds without salt||1 Teaspoon (For Garnish)|
|All fruit strawberry syrup||2 Teaspoon (Pourable)|
1.Take a medium mixing bowl and add in strawberries, banana, and half and half. Mix to coat.
2.Take another medium mixing bowl and add cottage cheese and the almonds. Mix well.
3.Take aserving platter, and spooon in the cottage cheese mixture right at the center. Around this arrange the fruit mixture and cottage cheese mixture.
4. Drizzle syrup over the salad and garnish with almonds.
Calories 214 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 5 mg1.7%
Sodium 36.5 mg1.5%
Total Carbohydrates 31 g10.3%
Dietary Fiber 4.7 g18.6%
Sugars 17.3 g
Protein 11 g21.4%
Vitamin A 2.2% Vitamin C 80.5%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet