You are here

Meal In A Glass Berry Float

Diet.Chef's picture
Ingredients
  Vanilla diet meal powder 1 Ounce (1 Single Serving Envelope, Such As Metrecal Or Slender)
  Skim milk 3⁄4 Cup (12 tbs)
  Ice cubes 1 Cup (16 tbs)
  Fresh sliced strawberries/Fresh sliced blueberries 1⁄2 Cup (8 tbs), chilled
  Sliced fresh strawberries/Blueberries 1⁄2 Cup (8 tbs), chilled
Directions

MAKING
1. Using a covered blender, combine skim milk with meal powder and ice cubes to a smooth mixture.

SERVING
2. Take a tall glass, add chilled berries, pour over the meal mixture and serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
1

Rate It

Your rating: None
4.223335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 141 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 122.2 mg5.1%

Total Carbohydrates 25 g8.5%

Dietary Fiber 3.1 g12.4%

Sugars 16.1 g

Protein 8 g16.2%

Vitamin A 0.2% Vitamin C 2.9%

Calcium 21.4% Iron 0.39%

*Based on a 2000 Calorie diet

0 Comments

Meal In A Glass Berry Float Recipe