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Berry Crush

Diet.Chef's picture
Ingredients
  Fresh strawberries 1 Cup (16 tbs), hulled
  Unsweetened pineapple juice 1 Cup (16 tbs)
  Ice cubes 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
Directions

MAKING
1. Using a covered blender, blend all strawberries, pineapple juice, ice cubes and water till ice melts completely.

SERVING
2. Serve in tall glasses garnished with lime wedges.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
20 Minutes

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4.12857
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 189 Calories from Fat 7

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0.05 g0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.8 mg0.3%

Total Carbohydrates 46 g15.2%

Dietary Fiber 4 g16%

Sugars 33.5 g

Protein 2 g4.2%

Vitamin A 0.7% Vitamin C 354.4%

Calcium 6.1% Iron 8.3%

*Based on a 2000 Calorie diet

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Berry Crush Recipe