Red Berry Delight
|Red currants||1⁄2 Pound (225 Gram)|
|Raspberries||1⁄2 Pound (225 Gram)|
|Cranberries||1⁄2 Pound (225 Gram)|
|Strawberries||1⁄2 Pound (225 Gram)|
|Arrowroot||2 Tablespoon (Adjust Quantity As Needed)|
|Sliced almonds||1 Tablespoon|
|Cream||250 Milliliter (1 Cup)|
Put the berries in a saucepan with 3 tablespoons of water.
Bring to a simmer and cook until the skins burst and the juice runs out.
Push the fruit through a fine sieve, measure the puree and return it to the saucepan.
Add sugar to taste.
To every 2 cups of the fruit puree measure 2 teaspoons of arrowroot.
Mix the arrowroot with 2 tablespoons of water and stir into the puree.
Bring the mixture to a simmer and cook for 30 seconds or until the puree thickens.
Remove the pan from the heat.
Pour the mixture into a serving dish.
Scatter the almonds over the top.
Cover the dish and put it into the refrigerator to chill well.
Serve with the cream.
Calories 362 Calories from Fat 46
% Daily Value*
Total Fat 5 g7.4%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 4.4 mg1.5%
Sodium 119.5 mg5%
Total Carbohydrates 76 g25.5%
Dietary Fiber 10.4 g41.7%
Sugars 34.2 g
Protein 5 g10.8%
Vitamin A 3.9% Vitamin C 131.9%
Calcium 18.9% Iron 9.1%
*Based on a 2000 Calorie diet