Frozen Berry Yogurt
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Orange juice||1⁄4 Cup (4 tbs)|
|Grenadine||1⁄2 Cup (8 tbs)|
|Strawberries||1 Pint, washed and hulled|
|Plain yogurt||16 Ounce (Two 8 Ounce Cartons)|
|Sour cream||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
Sprinkle gelatin over orange juice in small cup.
Wait 5 minutes.
Microwave 20 seconds.
Combine grenadine, strawberries, yogurt and sour cream.
Place in blender.
Blend until smooth.
Blend in gelatin.
Pour into a 9 x 9 x 2-inch pan.
Freeze (about 2 to 3 hours), stirring a few times so it freezes evenly.
Beat egg whites until foamy and double in volume.
Beat in sugar, 1 tablespoon at a time until meringue forms stiff peaks.
Beat frozen mixture with mixer until smooth.
Fold in meringue.
Pour into freezer container.
Freeze about 2 hours.
Remove 15 minutes before serving.
Serving size: Complete recipe
Calories 1273 Calories from Fat 343
% Daily Value*
Total Fat 39 g60.2%
Saturated Fat 22.8 g114.2%
Trans Fat 0 g
Cholesterol 118.8 mg39.6%
Sodium 464.1 mg19.3%
Total Carbohydrates 199 g66.4%
Dietary Fiber 9.7 g38.9%
Sugars 160.1 g
Protein 41 g81.9%
Vitamin A 25.9% Vitamin C 527.6%
Calcium 77.9% Iron 15.5%
*Based on a 2000 Calorie diet