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Three Berry Kuchen

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  All purpose flour 1 3⁄4 Cup (28 tbs), divided
  Baking powder 2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Apple sauce 2⁄3 Cup (10.67 tbs) (MOTT'S)
  Egg whites 4
  Plain non fat yogurt 1⁄4 Cup (4 tbs)
  Granulated sugar 2 Tablespoon
  Grated lemon peel 1 Teaspoon
  Assorted berries 2 Cup (32 tbs), thawed frozen (blueberries, raspberries or blackberries)
  Firmly packed light brown sugar 1⁄4 Cup (4 tbs)
  Margarine 2 Tablespoon

1. Preheat oven to 350°F. Spray 10-inch round cake pan with nonstick cooking spray.
2. In small bowl, combine 1 1/2 cups flour, baking powder, baking soda and salt.
3. In large bowl, whisk together apple sauce, egg whites, yogurt, granulated sugar and lemon peel.
4. Add flour mixture to apple sauce mixture; stir until well blended. Spread batter into prepared pan.
5. Sprinkle berries over batter. Combine remaining 1/4 cup flour and brown sugar in small bowl. Cut in margarine with pastry blender or fork until mixture resembles coarse crumbs. Sprinkle over berries.
6. Bake 50 to 55 minutes or until lightly browned. Cool on wire rack 20 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1680 Calories from Fat 246

% Daily Value*

Total Fat 28 g42.6%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 2700.6 mg112.5%

Total Carbohydrates 324 g107.9%

Dietary Fiber 20.4 g81.6%

Sugars 133.5 g

Protein 40 g80.4%

Vitamin A 21.9% Vitamin C 111.5%

Calcium 90.4% Iron 76.4%

*Based on a 2000 Calorie diet

Three Berry Kuchen Recipe