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Berry Nice

Ingredients
  Bananas 2
  Raspberries 7 Ounce (200g)
  Blueberries 4 Ounce (125 g)
  Cranberry juice 2 Ounce (1 small glass)
  Natural yogurt 2 Tablespoon (optional)
Directions

Roughly chop the bananas and put into a blender.
Add the berries and pour in the cranberry juice.
Blend until smooth, Add the yogurt for a thicker creamier drink.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
3

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Your rating: None
4.284375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 146 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 1.3 mg0.4%

Sodium 7.7 mg0.3%

Total Carbohydrates 35 g11.8%

Dietary Fiber 7.3 g29.1%

Sugars 20.3 g

Protein 2 g4.6%

Vitamin A 2.1% Vitamin C 55%

Calcium 4.3% Iron 4.3%

*Based on a 2000 Calorie diet

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Berry Nice Recipe