Frozen Berry Yogurt
|Fresh raspberries/Thawed frozen raspberries / boysenberries / blackberries||2⁄3 Cup (10.67 tbs)|
|Regular plain yogurt/Low fat yogurt||1 1⁄3 Cup (21.33 tbs)|
In a blender or food processor, combine berries, sugar, vanilla, and yogurt; whirl until mixture is smooth and sugar is dissolved.
If desired, press mixture through a fine sieve to remove seeds; discard seeds.
Pour mixture into frozen container of a cylinder ice cream freezer and freeze according to manufacturer's directions until desired consistency is achieved.
For soft-frozen yogurt, freeze for 15 to 30 minutes; remove lid and blade, then serve.
For firmer texture, remove blade; then replace lid and let stand in outer case for 20 to 30 more minutes.
Serving size: Complete recipe
Calories 657 Calories from Fat 92
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 6.3 g31.7%
Trans Fat 0 g
Cholesterol 39.2 mg13.1%
Sodium 140.1 mg5.8%
Total Carbohydrates 132 g43.9%
Dietary Fiber 6.6 g26.2%
Sugars 124 g
Protein 12 g23.3%
Vitamin A 6.6% Vitamin C 46.5%
Calcium 39.1% Iron 4.8%
*Based on a 2000 Calorie diet